01 June 2012

Chipotle Chicken Taco Salad

IMAGES: LUXE & LACE INSTAGRAM

We tried this salad for the first time a couple of weeks ago after finding the recipe on Pinterest. The recipe is very easy, makes a ton of food, & the leftovers are great.

CHIPOTLE CHICKEN TACO SALAD
RECIPE ADAPTED FROM NUTMEG NOTEBOOK, ORIGINALLY ADAPTED FROM COOKING LIGHT AUGUST 2006

INGREDIENTS
DRESSING:
1/3 cup chopped fresh cilantro, set aside a small amount for garnish

2/3 cup light sour cream
1 tablespoon minced chipotle chile, canned in adobo sauce
1-2 tablespoons of adobo sauce to taste for a spicy kick
1 teaspoon ground cumin
1 teaspoon chipotle chili powder
4 teaspoons fresh lime juice
1/4 teaspoon salt

SALAD:
4 cups shredded romaine lettuce

2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1 cup cherry tomatoes, diced
1/2 cup diced peeled avocado
1/4 cup diced jalapenos
1/3 cup diced red onion
1 (15-ounce) can black beans, rinsed and drained
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed & drained

PREPARATION
Combine first 7 ingredients, stirring well, to make the dressing; set aside.

In a large bowl, add chopped lettuce & remaining ingredients. Drizzle the prepared dressing over the entire salad & toss gently to coat. Garnish top, center of the salad with extra diced cilantro & serve immediately thereafter.

Yields: 4 Servings Servings Size: Approx 2 1/2 cups

Nutritional Information
Calories: 249 / Fat: 8.2g / Saturated fat: 2.8g / Monounsaturated fat: 2.9g / Polyunsaturated fat: 0.7g / Protein: 23.3g / Carbohydrate: 25.1g / Fiber: 7g / Cholesterol: 50mg / Iron: 2.2mg / Sodium: 650mg / Calcium: 106mg // WWPP: 6





30 May 2012

Find the Good

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Sometimes this is a bit easier said than done, but continue to search for the silver lining even when external factors try to cloud your view. Choose to see the good in a difficult situation rather than allow the negativity to rot down to your core. Today I am reminding myself to be my own best defense against any hurdles -- both physical & mental -- that I may encounter.


29 May 2012

On Repeat

ORIGINAL IMAGES: SPOTIFY

Lately these albums have been on a continuous loop. Below are some of my new favorite songs.



15 May 2012

Cilantro Chicken Salad


We fell in love with this simple twist on a classic dish that's great for a light summer dinner. This chicken salad will become a regularly plated item in our kitchen.


 Visit Skinnytaste for the full recipe.







14 May 2012

Treat Yourself




Sometimes you just have to give in to retail therapy especially if really good sales abound. Above are the items that I caved into buying for myself over the last couple of weeks.


1 / 2 / 3 / 4









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